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By completing this survey, you will receive points towards your 2021-22 Healthy Actions Medical Plan.

There was no certificate provided from the EAP admin for this class. You do not need to provide a document upload. If you need a certificate to submit to your supervisor, please e-mail the Wellness Inbox at wellness@bmd.hctx.net.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date

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* 4. Employee ID Payroll Number

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* 6. E-mail Address

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* 9. TRUE or FALSE: It is important to acknowledge when stress is becoming unmanageable to find personal motivation and permit self-care.

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* 10. What are techniques that can assist in building in mental boundaries? Select all that apply.

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* 11. TRUE or FALSE: Committing to small daily goals can help maintain self-care.

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