🌙 What Is Your Sleep Telling You? | Sleep Score

Thank you for joining me today and taking the time to learn a little more about your sleep.

Before you go, take 2 minutes to reflect on your sleep patterns and what your body may be communicating.

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1. What’s your full name? (Required.)

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2. What’s the best email to reach you at? (Required.)

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3. How long does it usually take you to fall asleep after you intend to go to sleep? (Required.)

Less than 15 minutes

15-30 minutes

31-45 minutes

46-60 minutes

More than 60 minute

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4. On how many nights did you wake during the night and have difficulty returning to sleep? (Required.)

0 nights

1 night

2-3 nights

4-5 nights

6-7 nights

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5. Overall, how would you rate the quality of your sleep? (Required.)

Very good

Good

Fair

Poor

Very poor

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6. How often did you wake feeling refreshed or restored? (Required.)

Always

Often

Sometimes

Rarely

Never

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7. How much did poor sleep affect your daytime functioning - such as energy, concentration, mood, motivation, or ability to carry out your usual activities? (Required.)

Not at all

A little

Somewhat

Quite a bit

Very much

🌙 What Is Your Sleep Telling You? | Sleep Score

Question Title

* 1. What’s your full name? (Required.)

Question Title

* 2. What’s the best email to reach you at? (Required.)

Question Title

* 3. How long does it usually take you to fall asleep after you intend to go to sleep? (Required.)

Question Title

* 4. On how many nights did you wake during the night and have difficulty returning to sleep? (Required.)

Question Title

* 5. Overall, how would you rate the quality of your sleep? (Required.)

Question Title

* 6. How often did you wake feeling refreshed or restored? (Required.)

Question Title

* 7. How much did poor sleep affect your daytime functioning - such as energy, concentration, mood, motivation, or ability to carry out your usual activities? (Required.)

1. What’s your full name? (Required.)

2. What’s the best email to reach you at? (Required.)

3. How long does it usually take you to fall asleep after you intend to go to sleep? (Required.)

4. On how many nights did you wake during the night and have difficulty returning to sleep? (Required.)

5. Overall, how would you rate the quality of your sleep? (Required.)

6. How often did you wake feeling refreshed or restored? (Required.)

7. How much did poor sleep affect your daytime functioning - such as energy, concentration, mood, motivation, or ability to carry out your usual activities? (Required.)