Yoga Multi-Week Fitness Classes

Yoga Foundations, Part I

4 week program, Tuesday 2/5/19, Thursday 2/14/19, Thursday 2/21/19, and Thursday 2/28/19
*Please note the first week's class will be on a Tuesday and the rest of the classes will remain as scheduled.

6:00-7:00 pm

In this four week series participants will take a deeper dive into the anatomy, physiology, and biomechanics of the yoga poses found in most level 1 classes. Participants will learn key terms in exercise physiology and yoga movement theory. Yoga fundamentals is for any newcomer to yoga and for any yoga student who is looking to tune up and refine the essential elements of a level 1 class.  No prior experience needed to attended this series.

MVP Movement Studio, MVP Health Care, 220 Alexander St., Rochester, NY 14607

If you would like to register for the Yoga Foundations Multi-Week Fitness Classes on Thursdays, February 7 - 28, 2018 from 6:00-7:00 pm at the MVP Health Care Movement Studio, please provide the following information after clicking "Next".

*Please note that you are registering for the series of 4 classes.

This program is open to all MVP members and employees only.