Yoga Multi-week Fitness Classes

PLEASE NOTE: This class is currently full - you will be placed on a waiting list. 
 
Dates:
Tuesdays  1/15/19 - 2/5/19

Time:
5:15-6:15 pm

Description:
This four week series will provide participants instruction in yoga emphasizing practical tools to manage stress and anxiety. Physical postures (asana), breath technique (pranayama), and mindfulness meditation will make up the core of the series.

In partnership with Ellis Medicine.

Location:
Ellis Medicine, Nott Street Health Center Graham Auditorium;
1101 Nott St., Schenectady, NY 12308

If you would like to register for the Simply Yoga Multi-Week Fitness Classes, please click "Next" provide the following information.

*Please note that you are registering for the series of 4 classes.

This workshop is open to all MVP members and Ellis Medicine employees and family members only.

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