This survey is for people with the high sensitivity trait, which makes up 20% of the population. By participating in this survey, you are granting its author, Julie Bjelland, permission to publish your experience. Please share this survey with other HSPs to help spread awareness and education.

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Julie Bjelland, LMFT is an HSP Psychotherapist and author of Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions. Julie’s mission is to help sensitive people reduce the challenges and increase the positives. Through her website specializing in Highly Sensitive People (HSPs), also known as Sensory Processing Sensitivity (SPS), she offers many valuable resources for both HSPs and parents of sensitive children. Julie has a mission to spread awareness and education about the trait of high sensitivity and believes the world needs the gifts of sensitive people. For more information, visit www.juliebjelland.com.

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* 1. How much alone time do you need per day to feel your best as an HSP?

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* 2. What is your favorite thing to do when you have time to yourself?

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* 3. Please enter your email address

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