Hi parents, how do you feel about the pandemic's changes to your life?

Welcome

This survey about self-care, responsibilities & wellbeing, takes about 6 minutes. And this research is used to improve how parents are supported!

Question Title

* 1. On a five-point scale, (where 1 is doing a Terrible Job and 5 is doing a Great Job) how do you feel you’re doing right now in each of your roles/areas of responsibility?

	1. Terribly	2. Not as well as usual	3. The same as usual	4. Better than usual	5. Really well	N/A - This doesn’t apply to me
As a parent	As a parent 1. Terribly	As a parent 2. Not as well as usual	As a parent 3. The same as usual	As a parent 4. Better than usual	As a parent 5. Really well	As a parent N/A - This doesn’t apply to me
As a worker	As a worker 1. Terribly	As a worker 2. Not as well as usual	As a worker 3. The same as usual	As a worker 4. Better than usual	As a worker 5. Really well	As a worker N/A - This doesn’t apply to me
As a spouse or partner	As a spouse or partner 1. Terribly	As a spouse or partner 2. Not as well as usual	As a spouse or partner 3. The same as usual	As a spouse or partner 4. Better than usual	As a spouse or partner 5. Really well	As a spouse or partner N/A - This doesn’t apply to me
As a caregiver to yourself	As a caregiver to yourself 1. Terribly	As a caregiver to yourself 2. Not as well as usual	As a caregiver to yourself 3. The same as usual	As a caregiver to yourself 4. Better than usual	As a caregiver to yourself 5. Really well	As a caregiver to yourself N/A - This doesn’t apply to me
As a caregiver to an elderly person	As a caregiver to an elderly person 1. Terribly	As a caregiver to an elderly person 2. Not as well as usual	As a caregiver to an elderly person 3. The same as usual	As a caregiver to an elderly person 4. Better than usual	As a caregiver to an elderly person 5. Really well	As a caregiver to an elderly person N/A - This doesn’t apply to me

	More	Less	About the Same Amount
·Self-care (i.e., Sleep, Movement, Health, Stress Level Management)	·Self-care (i.e., Sleep, Movement, Health, Stress Level Management) More	·Self-care (i.e., Sleep, Movement, Health, Stress Level Management) Less	·Self-care (i.e., Sleep, Movement, Health, Stress Level Management) About the Same Amount
Self-interests (i.e, Fun, Hobbies, Learning new skills)	Self-interests (i.e, Fun, Hobbies, Learning new skills) More	Self-interests (i.e, Fun, Hobbies, Learning new skills) Less	Self-interests (i.e, Fun, Hobbies, Learning new skills) About the Same Amount
Healthy Relationships (i.e. connection with other adults such as partner/friends)	Healthy Relationships (i.e. connection with other adults such as partner/friends) More	Healthy Relationships (i.e. connection with other adults such as partner/friends) Less	Healthy Relationships (i.e. connection with other adults such as partner/friends) About the Same Amount

Spending more quality time with your spouse or partner

Working fewer hours

Saving money

Working less, playing more

Eating differently

Pursuing a hobby or interest

Spending more time outdoors

Getting a different job

Volunteering with groups or causes I believe in

Working more from home

Going into therapy

Exercising more

Engaging in more religious or spiritual practices (e.g. church, synagogue, mosque, meditation)

Changing my priorities in life

Sleeping more

Advancing my career to boost my income

Spending more quality time with your kids

Buying less

Buying more

Spending more time with friends or extended family members

Building more "me" time into your life

Shortening my commute

Working more flexible hours that adapt to your other needs and responsibilities

Other (please specify)

None of the above

What expectations, obligations, or rules (spoken or unspoken) do you NOT want to follow anymore?

What other changes do you want to make in your life going forward?