*1.What’s your biggest daily struggle?
(Select up to 5)(Required.)

Starting tasks

Finishing tasks

Remembering things

Managing time

Staying organized

Controlling distractions

Low motivation

Emotional overwhelm

Transitioning between tasks

Following a routine

Other (please specify)

*2.What have you tried that didn’t stick?
(Select up to 5)(Required.)

Paper planner or journal

Phone calendar

Reminder apps

Habit tracking apps

To-do list apps

Sticky notes

Medication

Therapy or coaching

Timers or alarms

Body doubling (working alongside someone for focus)

Timers or alarms

Nothing has worked at all

I haven’t really tried anything yet

Other (please specify)

*3.What would make you open an app every single day?
(Select up to 5)(Required.)

Simple and fast to use

Reminds me without being annoying

Doesn’t make me feel guilty or ashamed

Feels encouraging not demanding

Helps me figure out where to start

Breaks tasks into smaller steps

Tracks my progress visually

Celebrates small wins

Adapts to how I’m feeling that day

Keeps me accountable to someone

Feels like it understands ADHD

Other (please specify)

*4.What would make you delete an app immediately?
(Select up to 5)(Required.)

Too many notifications

Makes me feel guilty or shamed

Too complicated to set up

Too many steps to use daily

Feels like another thing to fail at

Doesn’t remember my preferences

Too rigid or structured

Looks overwhelming visually

Sends the same reminders repeatedly

Doesn’t feel made for how my brain works

Too many features I don’t need

Other (please specify)

*5.What would a good day look like if something actually helped? (Select up to 5)(Required.)

I knew exactly what to focus on first

I finished at least one important thing

I didn’t feel behind or overwhelmed

I felt proud of myself at the end

I stayed on track without burning out

I remembered everything I needed to

I didn’t lose hours to distraction

I felt calm instead of chaotic

I made progress on something that matters to me

I took care of myself AND got things done

Other (please specify)

6.What is your age range (if applicable)?

15-18

19-24

25-35

36-45

45+

Medical Professional or Caregiver

7.Which category best describes you? (Select one option)

Diagnosed / Self-Diagnosed ADHD

Healthcare Providers

Parents / Guardians / Caregivers