QUIZ: UMR Video, "“Exercise at Work: Make Fitness a Part of Your Day” "

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* 1. Why is it important to keep moving?

You become lazy.

Electrical activity in the legs shut off, calorie burning drops, fat burning enzymes decrease, and HDL decreases.

Your legs fall asleep.

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* 2. Starting your day with exercise... (check all that apply):

Jumpstarts your metabolism.

Releases endorphins, elevating your mood.

Increases calorie burning throughout the day.

Increases mental activity.

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* 3. The overall death rate for men who sit for more than 6 hours per day is 20% HIGHER than for men who are active.

True

False

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* 4. The overall death rate for women who sit for more than 6 hours a day is what percent higher than those who are active?

20%

40%

80%

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* 5. PLEASE ENTER YOUR NAME: