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When we talk about work-life balance, we often focus on having enough time and mental space to pursue a healthy, robust, fulfilling life without work getting in the way. It’s easy to forget that life can also hinder productivity and well-being at work.

But let’s face it, just like it’s hard to leave work at the door when you get home, you can’t (and shouldn’t) just shut out your life when you’re on the clock.

It’s all about management. There are many things within our control that can improve our capabilities at work. To achieve work-life balance we need to tap into this.

A true balance optimizes you for work and life. And someone who is fulfilled at work, will be more fulfilled in life.

This is central to overall wellness – a value at the core of EWI Works’ business. To promote this, we’re organizing learning sessions on how you can improve your life balance and, with that, your performance at work.

To do serve you best, please take one minute to answer these brief questions about the format and focus of our work-life balance strategies. Participants will receive a 10%-off promo code to register in the course!

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* 1. Which topics are most important to you? (Select all that apply)

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* 2. What resources do you feel would be most effective in promoting improved lifestyle habits for your organization? (Select all that apply)

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* 3. How aware are you that the food you eat can affect your moods, discomfort, work performance, and ability to perform at work? 

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* 4. Our sleep patterns set the tone for the day and contribute to both work and life performance. How much do you know about how sleep effects your ability to complete your daily tasks?

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* 5. Physical activity levels are directly tied to workplace performance and discomfort. How much do you know about the role physical activity plays in your ability to complete your daily tasks?

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* 6. Would you be interested in using apps or games to make the learning and application of work-life balance strategies more fun?

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* 7. How ready are you to start applying this information in your day-to-day life?

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* 8. Enter your email to receive your promo code.

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