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Dear Stress: A Note for My Unsent Confessions
1.
Student Number (e.g. 20231234)
2.
Year and Program (e.g. 1LM6)
3.
How often do you feel stress?
Always
Often
Rarely
Never
4.
How often do you find it difficult to concentrate on one thing at a time?
Always
Often
Rarely
Never
5.
What usually triggers your stress the most?
Academic or work pressure
Family or relationship concerns
Financial problems
Personal expectations or self-doubt
Other (please specify)