Copy of page:
The Becoming a Mom® (BaM®) Classes is a series of 6 easy to follow prenatal classes with hands on learning for a healthy pregnancy and baby. For each session you attend, you can receive a gift or multiple gifts, depending on the number of classes attended. Each BaM® class is two hours in length and a support person is encouraged to attend as well. Sessions include: 1) Basics of pregnancy and prenatal care; 2) Eating healthy, exercise and stress management; 3) Labor, delivery and preterm labor; 4) Feeding options for baby and breastfeeding; 5) Caring for baby and keeping baby safe; 6) Recovering from giving birth and physical/emotional changes.