Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learnt. All respondents will be entered into an opportunity drawing for a Gym Bag from Sharp Best Health.
 
This week's quiz is to test your knowledge of the following podcast episodes:
 
No Food for Thought!
 
The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 1. First and last name

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* 2. Sharp email address

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* 3. Sharp location

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* 4. Intermittent fasting (IF) is an eating pattern where you cycle between periods of...

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* 5. Which of the protocols below are types of IF? (choose all that apply)

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* 6. True or False: IF has been shown to improve biomarkers of disease, reduce oxidative stress and preserve learning and memory functioning 

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* 7. What are some of the perceived cons of IF? (check all that apply)

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.
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