My Diabetes Health and Wellness Assessment

We’ve designed this assessment to help you see 2 things:

 1. How well you are managing the 5 crucial areas of securing a high quality, healthy life with Diabetes or Prediabetes.

 2. What steps you can take to experience your best diabetes health: feeling healthy, energized and getting the most out of your life.

Once the assessment is completed, we will send you an email with the results, and steps you can take to improve your health.
Select the Multiple choice that best fits your answer.

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* 1. I am confident I know the food combinations that maintain good blood sugar control for my body.

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* 2. I already have an eating/meal plan that supports my weight loss or healthy blood sugar goals.

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* 3. I am confident I can read a food label and understand if the product meets my dietary and blood sugar control needs.

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* 4. I can easily identify the best food choices when I dine out or travel, so that I have healthy blood sugars.

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* 5. I know which food choices could potentially cause me to start/increase my diabetes medicines or even begin to inject   insulin unnecessarily.

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* 6. I know exactly the best times to take my medicines or supplements for best effectiveness

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* 7. I know the best antioxidants and supplements to take for people with diabetes and prediabetes, and what they do.

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* 8. I know when I am at high risk, and should consider taking medicines for diabetes, high blood pressure and cholesterol.

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* 9. I know what to do if I miss a dose of my medicines.

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* 10. I know when I should ask my Health Care Provider to start diabetes medicines, or adjust the doses.

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* 11. I am confident I know what the HgbA1c test is, and when it indicates I am at high risk for complications of diabetes and heart disease.

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* 12. I understand how to make sense of my home blood sugar test results. I know what is normal, high or low blood sugar and what to do about the result.

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* 13. I know what health measures are important to monitor as a diabetic or prediabetic.

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* 14. I know what blood sugar level  or health signs indicate I should call my Health Care Provider, or go to the Emergency room.

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* 15. I know what lab tests I should have on a regular basis to monitor my health, and understand the results.

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* 16. I have strategies in place so that excuses won’t get in the way of exercising

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* 17. I am confident I know how to exercise without injuries

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* 18. I understand my body and know the best time to exercise for me.

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* 19. I have an exercise strategy that keeps me motivated and on track for good health.

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* 20. I am confident my exercise plan will support me in my weight loss and/or healthy living goals

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* 21. I am confident I know what sabotages my success, and have strategies to neutralize or deal with them.

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* 22. I have eliminated the patterns and behaviors that likely resulted in developing diabetes.

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* 23. I easily change negative self-talk to a positive supportive self-talk that moves me in the direction I need to achieve my best health.

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* 24. I have strategies in place so that fear, overwhelm, and confusion about what to do, do not stop me from achieving my   best diabetes health.

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* 25. I have the support and accountability partners I need to achieve healthy blood sugar control.

The following measures your level of commitment to improve your diabetes

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* 30. Please select the option that best describes you

We will tabulate your answers and provide you with the results by email. We will need your name and email address. Your contact information is only for purposes of giving you your information, we do not sell or share your information.

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* 31. Address

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