Hi Everyone! My company, Embrace The Middle, is all about understanding and empowering women in midlife. Please help us better serve women 30+ by anonymously answering these 8 questions. It will take about 4-5 minutes to complete. Feel free to add comments in the "other" category. With much gratitude and appreciation!

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* 1. My current age is:

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* 2. My Marital Status is:

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* 3. My work status is

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* 4. Thinking about the past few years (i.e. Pre- Covid), how much do these potential midlife benefits resonate for you as compared with your 20's and 30's? 

  Not There   Slightly Resonates Moderately Resonates Very Much Resonates Extremely Resonates N/A
1. I'm more comfortable in my skin (i.e., I am generally at ease with myself and when I'm around others)
2. I know myself better (i.e., likes, dislikes, triggers, behavior, etc.)
3. I have more "me time" (i.e., time for myself)
4. I don't sweat the small stuff as much/“don’t make an elephant out of a mosquito” (i.e., worry about minor things)
5. My friendships are more fulfilling
6. I do less "people pleasing"  (i.e. doing fewer things to make people like me or approve of me)
7. I have more wisdom/life lessons
8.  I'm more emotionally resilient (i.e., recover quickly from difficult conditions)
9. It's an opportunity to re-evaluate my life and make changes
10. Other 

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* 5. What has helped you achieve some of these benefits? 

  Hasn't helped at all Helped slightly Helped a moderate amount Helped very much Extremely Helpful N/A (0)

1.  Religious/Spiritual Practices
2. Self-Help Books/Podcasts
3. Talking With Friends
4. Participating in Personal Growth Workshops
5. Therapy
6. Meditation
7. Influence of Elders/Mentors
8. Medication/ Supplements
9. Significant Events (i.e., divorce, decade birthdays, death of someone close, medical diagnosis, etc.)
10. Other

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* 6. Did you complete the First Midlife Survey on Midlife Concerns?

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* 7. Thinking about the past few years (i.e., Pre-Covid - 19), how much do these midlife issues concern you as compared to your 20's and 30's?

  Not At All Concerned Mildly Concerned Fairly Concerned Very Concerned N/A - Not Applicable
Health & Body Decline
Physical Appearance Changes
Enough money (ex. retirement, kids' college, support to others, etc.)
Caregiver Responsibilities (ex., parents, in-laws, grown children, etc.)
Existential Questions of Value, Worth, Direction, Life etc.
Work/Career  Dissatisfaction
Relationships (marital, friends, colleagues, etc.)
Well-being of Kids
Hormonal Changes/Imbalances

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* 8. Where do you currently live?

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* 9. As part of my research, I love interviewing women in midlife to learn more about their unique journey. Would you like to participate in an interview with Shayna?

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* 10. For Survey Results or to be contacted for an interview, please leave your name and contact info below. Thank You!!!

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