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Sound Bath Immersion Workshop
Thursday, February 27th 12:00 - 1:00 PM on Zoom
To register for the South Bath Immersion Workshop, please complete the registration form below:
1.
Please provide the following information:
First Name
Last Name
Columbia University Email
2.
School/Division:
Arts and Sciences
Barnard College
College of Dental Medicine
College of Physicians and Surgeons
Columbia Business School
Columbia College
Columbia Journalism School
Columbia Law School
Columbia School of Social Work
Columbia University Libraries
Executive Vice President for Research
Facilities and Operations
Finance
General Studies
Graduate School of Architecture, Planning, and Preservation
Human Resources
Jewish Theological Seminary
Lamont-Doherty Earth Institute
Mailman School of Public Health
Office of the President
Office of the Provost
School of Engineering and Applied Sciences
School of International and Public Affairs
School of Nursing
School of Professional Studies
School of the Arts
Teachers College
Union Theological Seminary
Zuckerman Institute
Other (please specify)
3.
Role:
Coach
Dean/Chair/Academic Administrator
Doctoral Student
Masters/Professional Students
Non-Union Support Staff
Officer of Administration
Officer of Instruction Adjunct Professor
Officer of Instruction Assistant Professor
Officer of Instruction Assistant Professor at CUIMC
Officer of Instruction Associate Professor
Officer of Instruction Associate Professor at CUIMC
Officer of Instruction Lecturer/Instructor
Officer of Instruction Professor
Officer of Instruction Professor at CUIMC
Officer of Research
Officer of the Library
Postdoc: Research Scientist, Research Fellow, Clinical Fellow
Undergrad
Union Staff
Visiting Scholar/Visiting Professor
4.
How do you typically manage stress?
Exercise
Meditation
Talking to friends/family/colleagues
Hobbies
Prayer
Disconnecting from media
Taking time off
N/a
Other (please specify)
5.
How familiar are you with sound bath or sound healing?
Extremely familiar
Very familiar
Somewhat familiar
Not so familiar
Not at all familiar
6.
What are you hoping to gain from this workshop?
Deep relaxation
Increased focus or clarity
Emotional healing or balance
Physical relief (e.g., tension, pain)
Spiritual Connection
Connection with others in a wellness-focused space
Other (please specify)
7.
Currently, how often do you formally meditate during the week?
Daily
Most days of the week
A few days of the week
Infrequently
Never
8.
On a scale of 1 to 10 where 1 means you have "little or no stress" and 10 means you have a "great deal of stress," how would you rate your average level of stress during the past month?
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
9.
How would you describe your current level of mental clarity or focus?
Very clear and focused
Somewhat clear
Neutral
Somewhat distracted
Very distracted
10.
What interests you most about this workshop? (Select all that apply)
Stress reduction or relaxation
Learning about sound healing techniques
Enhancing meditation or mindfulness practice
Exploring new wellness practices
Other (please specify): __________________________
11.
Please share any comments below:
Thank you for registering!
You will receive a calendar invitation from the Office of Work/Life.
Contact the Office of Work/Life if you have additional questions or comments at worklife@columbia.edu.