Personal Self-Assessment © Robert Bray |
Where are you on your journey of Traumatic Stress Recovery?
It’s a journey toward a place where the emotional and physical reactions learned during traumatic experiences no longer control or limit the choices you make in your life and relationships.
If you are unsafe and still experiencing life-or-death violence (natural or man-made), you have not yet started your recovery journey. Find help and get safe. In the United States, you can start with the 988 Suicide & Crisis Lifeline at https://988lifeline.org/talk-to-someone-now/ or dial 988.
If you are unsafe and still experiencing life-or-death violence (natural or man-made), you have not yet started your recovery journey. Find help and get safe. In the United States, you can start with the 988 Suicide & Crisis Lifeline at https://988lifeline.org/talk-to-someone-now/ or dial 988.