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* 1. In a typical month, how often do you:

  Frequently Never
Cook a meal from scratch using whole food ingredients
Cook a meal using a pre-made base, e.g. packet curry, frozen fish, pre-seasoned meat
Skip dinner
Have a 'snack-type' dinner, e.g. cheese and biscuits, egg on toast, avocado on toast
Get takeaway
Buy a ready made or frozen meal from the supermarket

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* 2. To what extent do you think your diet is healthy and well balanced?

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* 3. What do you like about cooking for one?

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* 4. What do you find most challenging about cooking for one?

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* 5. Which, if any of the factors below do you find hard about cooking for one?

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* 6. What would you most like to change about your current cooking & eating habits?

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* 7. What support, resources or skills would help you make those changes?

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* 8. Are you in your teens, 20s, 30s, 40s, 50s, 60s, 70s or 80s and above?

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