Sharp Best Health Podcast Quiz: week of April 8

Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learnt. All respondents will be entered into an opportunity drawing for a Gym Bag from Sharp Best Health.

This week's quiz is to test your knowledge of the following podcast episodes:

The Power of Micro-Breaks

The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 1. First and last name

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* 2. Sharp email address

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* 3. Sharp location

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* 4. What is the main goal of staying active at work?

Avoid sedentary and awkward postures

Make up for lack of exercising

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* 5. How frequent you should be taking micro-breaks?

every 10 to 20 minutes of prolonged sitting

every 30 to 60 minutes of prolonged sitting

every 2 to 3 hours of prolonged sitting

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* 6. True or False: The Stretch-Break Timer program is available on ALL Sharp computers, that are not shared clinical work-stations

True

False

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* 7. What are some of tactics for adding more movement into your day? (Check all that apply)

Ergonomic stretches

Standing when you take a phone call

Walking to talk to a co-worker instead of emailing/calling

Getting some water

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.