Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learned. All respondents will be entered into an opportunity drawing for one of four chances to win the following book: Quiet Your Inner Critic | Chronicle Books. 
 
This week's quiz is to test your knowledge of the following podcast episodes:
 
Therapist Thoughts on Self-Compassion (Acceptance and Commitment Therapy + Positive Self-Talk)
 

The four winners of this week's prize will be confirmed via email and an inter-office mailing address will need to be provided.  An announcement next week on our designated podcast page on SharpNET will also be made.

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* 1. First and last name

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* 2. Sharp email address

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* 3. Sharp location

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* 4. True or False: Acceptance and Commitment Therapy (ACT) is the same as Cognitive Behavioral Theory (CBT).

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* 5. When practicing Acceptance and Commitment Therapy, it's important to remember that 'a thought is just a thought' and you don't have to buy into it.

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* 6. Please rate the following statement:
Sharp’s commitment to the well-being of their employees is one of the reasons why I value working at Sharp.

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* 7. Please rate the following statement:
Sharp Best Health wellness resources (such as the "Coffee Break with Sharp Best Health podcast) allow me to return to my work with more energy and focus.

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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