Balance Diets Survey

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* 1. We need to eat the correct amounts of _____, _, _._ and __.

Carbohydrates

Proteins

fats

vitamins

minerals

sweets

tea

coffee

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* 2. Your body also needs __ to _ glasses of water per day.

5, 8

6, 8

8, 10

12, 14

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* 3. What is your name?

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* 4. Without enough water,

our brains would not work as well as they should.

we can suffer from constipation

both the above are correct.

none of the above are correct

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* 5. Define constipation

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* 6. Define disease

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* 7. Define infection

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* 8. Define diabetes

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* 9. Which statement(s) is/are True?

Water is necessary if we want to be energetic

Water keeps our blood vessels healthy

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* 10. Fibre is found in (tick all those applicable)

fruits

vegetables

grains

water

soil

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* 11. Fibre moves through our digestive system and helps to keep our inside healthy.

True

False

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* 12. Fibre can protect you against suffering from

diabetes

heart problems

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* 13. Fibre in diets - select what items will make a healthy daily diet of fibre:

2 serving of fruits

3 serving of vegetables

1 serving of fibre cereal

3 slices whole-wheat bread

60g baked beans

100 g potato

2 glasses of water

1 glass of milk

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* 14. Provide important vitamins that help fight infections and heal our bodies. They also contain fibre.

Grain group

Vegetables and fruits group

Diary group

fats and oils

meat, fish and beans

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* 15. Provide important vitamins that help fight infections and heal our bodies. They also contain fibre.

Grain group

Vegetables and fruits group

Diary group

fats and oils

meat, fish and beans

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* 16. It provides carbohydrates which give our body energy. Starch is the main carbohydrate that is found in pasta, cereal, bread and rice

Grain group

Vegetables and fruits group

Dairy group

fats and oils

meat, fish and beans

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* 17. Keep you warm and provides energy

Grain group

Vegetables and fruits group

Dairy group

fats and oils

meat, fish and beans

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* 18. Provide proteins that build and repair the body

Grain group

Vegetables and fruits group

Dairy group

fats and oils

meat, fish and beans

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* 19. When children do not have a healthy balanced diet, they can suffer from diseases.

True

False

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* 20. Fiber helps push waste out the digestive system

True

False

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* 21. Rickets

is caused by a lack of Vitamin D in the diet

can cause children's bones to become soft.

is caused by a lack of Vitamin E in the diet

can cause children's bones to become strong.

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* 22. Playing outside in the sunlight is healthy for you.

True

False

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* 23. Too much sugar in your diet can cause

tooth decay

you to be strong

you to be tall

you to be short

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* 24. A bad diet and too little exercise can cause children to become overweight.

True

False

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* 25. These days many children

do not play outside as much as they should

spend too much time in front of televisions or playing games on their computers

eat too much sugar and too many fatty foods

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* 26. It is not a good idea to eat too much fatty meat, as it contains unhealthy fats known as ________.

unsaturated fat

saturated fat

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* 27. Sometimes, when children are overweight, and they do not exercise enough....

their bodies cannot break down the sugar that they eat.

their blood has very high levels of sugar, which can lead to diabetes

they die.

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* 28. People with diabetes need injections or tablets to control their level of blood sugar

True

False

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* 29. Are you a member of the Wowos Club

Yes

Balance Diets

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* 1. We need to eat the correct amounts of ___________, ___________, _________._____________ and __________.

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* 2. Your body also needs ____ to ___ glasses of water per day.

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* 3. What is your name?

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* 4. Without enough water,

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* 5. Define constipation

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* 6. Define disease

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* 7. Define infection

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* 8. Define diabetes

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* 9. Which statement(s) is/are True?

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* 10. Fibre is found in (tick all those applicable)

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* 11. Fibre moves through our digestive system and helps to keep our inside healthy.

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* 12. Fibre can protect you against suffering from

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* 13. Fibre in diets - select what items will make a healthy daily diet of fibre:

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* 14. Provide important vitamins that help fight infections and heal our bodies. They also contain fibre.

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* 15. Provide important vitamins that help fight infections and heal our bodies. They also contain fibre.

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* 16. It provides carbohydrates which give our body energy. Starch is the main carbohydrate that is found in pasta, cereal, bread and rice

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* 17. Keep you warm and provides energy

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* 18. Provide proteins that build and repair the body

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* 19. When children do not have a healthy balanced diet, they can suffer from diseases.

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* 20. Fiber helps push waste out the digestive system

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* 21. Rickets

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* 22. Playing outside in the sunlight is healthy for you.

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* 23. Too much sugar in your diet can cause

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* 24. A bad diet and too little exercise can cause children to become overweight.

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* 25. These days many children

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* 26. It is not a good idea to eat too much fatty meat, as it contains unhealthy fats known as ________.

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* 27. Sometimes, when children are overweight, and they do not exercise enough....

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* 28. People with diabetes need injections or tablets to control their level of blood sugar

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* 29. Are you a member of the Wowos Club

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* 30. If you want to be a member of Wowos Club, please provide your cellphone number.

* 1. We need to eat the correct amounts of _____, _, _._ and __.

* 2. Your body also needs __ to _ glasses of water per day.