What was the best thing about your international move?

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* 1. What was the best thing about your international move?

Did you move abroad or back home?

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* 2. Did you move abroad or back home?

What was the one thing that you wish you did for yourself during your move?

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* 3. What was the one thing that you wish you did for yourself during your move?

Moving can be super stressful.  Did you find that making time for your own wellbeing suffered during the move?

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* 4. Moving can be super stressful.  Did you find that making time for your own wellbeing suffered during the move?

Did you get into a healthy lifestyle routine upon arriving in new location?

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* 5. Did you get into a healthy lifestyle routine upon arriving in new location?

Once the family settled into new jobs, school, etc - Please describe how you felt.  (ie. Happy, blah, lonely, etc).

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* 6. Once the family settled into new jobs, school, etc - Please describe how you felt.  (ie. Happy, blah, lonely, etc).

As busy moms/wives we tend to put ourselves last during an international move.  Do you think a customised 12 week adjustment program focusing on your health and lifestyle would have been useful?

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* 7. As busy moms/wives we tend to put ourselves last during an international move.  Do you think a customised 12 week adjustment program focusing on your health and lifestyle would have been useful?

If you enlisted the help of a Health Coach to get settled into your new environment, what would be your expectation?

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* 8. If you enlisted the help of a Health Coach to get settled into your new environment, what would be your expectation?

Take a moment to imagine hiring a Health Coach after your move to assist in your settlement, what sort of feelings does that bring up for you?

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* 9. Take a moment to imagine hiring a Health Coach after your move to assist in your settlement, what sort of feelings does that bring up for you?

One last question:  Looking back on your move, (relating to your own personal health and wellbeing), is there anything you would have done differently?  

THANK YOU FOR YOUR TIME :)

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* 10. One last question:  Looking back on your move, (relating to your own personal health and wellbeing), is there anything you would have done differently?  

THANK YOU FOR YOUR TIME :)

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