At this time we need your input to determine what and how often you have used the study resources over the last 4 months. This will allow us to determine the correlation (if any) between use of the resources and changes in health and well being.   

Please reflect and respond with your best recollection.    Thank you so much for your contributions to this study. 

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* 1. Your Study ID and Postal/Zip Code- Use your initials if you have forgotten your personal code.

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* 2. Please enter today's date. 

Date

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* 3. SINCE THE BEGINNING OF THE STUDY,  how often have you WATCHED VIDEOS RELATED TO EACH  of the following practices. (PLEASE GIVE US YOUR BEST ESTIMATE.)

  10 or more times 5 to 9  times 2 to 4 times Once I have NOT watched any videos related to this topic.
Standing Practice
Awareness of Your Breath
Shake Out
Awareness of Preparatory Set
Walking Practice
Posture/Alignment
Sitting Practice
Reclining/Dropping the Weight
Standing/Dropping the Weight
Awareness of Centering
How to Move Awareness/Practice
Gorilla basics

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* 4. In the last 7 days, how often have you THOUGHT ABOUT or DONE each of the following practices. (Thinking about/Visualization = Doing)

  7 of more times 3 to 6 times Once or twice Not at all I am not familiar with this. 
Standing Practice
Awareness of Your Breath
Shake Out
Awareness of Preparatory Set
Walking Practice
Posture/Alignment
Sitting Practice
Reclining/Dropping the Weight
Standing/Dropping the Weight
Awareness of Centering
How to Move Awareness/Practice
Gorilla basics
Thank you!  PLEASE click the submit button at the bottom of the page.
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