Under the tree, 2024 (evaluation)

PART 1

We would like your feedback on the Under the tree session you just attended.

Introduction to stress (04 September)

Rewiring our stress response (18 September)

Working with emotions in times of stress (02 October)

The power of breath (16 October)

Calming the body and mind through sound (20 October)

Nourishment for stress management (13 November)

The relationship between sleep and stress (27 November)

The essential role of rest and self-care (11 December)

25% of survey complete.