How to Overcome Perfectionism and the Anxiety it Causes Workshop Quiz

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1. Name (Required.)

Name

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2. Perfectionism is a completely negative trait to have. (Required.)

True

False

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3. Perfectionism falls into what two categories? (Required.)

Adaptive and Maladaptive

Positive and Negative

Constructive and Destructive

Realistic and Abstract

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4. What is the first step to overcoming perfectionism? (Required.)

Try to be the opposite

Think that you are already perfect

Realize that nobody is perfect

Do not think about it

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5. What is the second step to overcoming perfectionism? (Required.)

Already be perfect

Put in less effort so you’ll be less stressed

Complete your project perfectly the first time

Get started and allow your work to make a mess; it can be improved later.

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6. What is the third step to overcoming perfectionism? (Required.)

Have no stress at all

Pressure yourself to do better

Work with a deadline

Work with no deadlines

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7. What is the fourth step to overcoming perfectionism? (Required.)

Be perfect every time

Improve a tiny bit each time

Force yourself to improve tremendously each time

Do not improve at all

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8. What is the fifth and final step of advice to overcome perfectionism? (Required.)

Don’t compare yourself against others

Measure your success against everyone around you

Make yourself be as perfect as your friends

Think that you are the best

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* 1. Name (Required.)

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* 2. Perfectionism is a completely negative trait to have. (Required.)

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* 3. Perfectionism falls into what two categories? (Required.)

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* 4. What is the first step to overcoming perfectionism? (Required.)

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* 5. What is the second step to overcoming perfectionism? (Required.)

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* 6. What is the third step to overcoming perfectionism? (Required.)

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* 7. What is the fourth step to overcoming perfectionism? (Required.)

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* 8. What is the fifth and final step of advice to overcome perfectionism? (Required.)

1. Name (Required.)

2. Perfectionism is a completely negative trait to have. (Required.)

3. Perfectionism falls into what two categories? (Required.)

4. What is the first step to overcoming perfectionism? (Required.)

5. What is the second step to overcoming perfectionism? (Required.)

6. What is the third step to overcoming perfectionism? (Required.)

7. What is the fourth step to overcoming perfectionism? (Required.)

8. What is the fifth and final step of advice to overcome perfectionism? (Required.)