What Are YOUR Healthy Living Habits? (Brought to you by Truvia® Natural Sweetener)

Strongly Agree

Somewhat Agree

Neutral

Somewhat Disagree

Strongly Disagree

I use a digital device to track my daily food choices and physical activity.

I rely on traditional by-the-book diet plans to lose weight.

I search the Internet for resources to help me maintain everyday health.

I keep track of my daily food choices and physical activity with a pen-and-paper journal.

I follow advice from my favorite nutrition and/or fitness experts.

I follow my own personalized plan for weight management.

Lots of fruits and vegetables

Reduced sugar intake

Plenty of high-quality protein

Reduced intake of unhealthy fats

Reduced carb intake

Reduced calorie intake

RunKeeper

FitBit

MapMyFitness

Weight Watchers Mobile

Fitocracy

A diary or pen-and-paper journal

MyFitnessPal

I don’t use anything to track my eating and/or fitness

Other (please specify)

Feel great

Address a medical condition

Lose weight

Maintain health