BAI - Beck Anxiety Inventory

Beck Anxiety Inventory (BAI)

The BAI is a short assessment of your likelihood of having anxiety-based symptoms.

Question Title

* 1. Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom during the past month, including today, by circling the number in the corresponding pace in the column next to each symptom.

	Not At All	Mildly but it didn't bother me much	Moderately - it wasn't pleasant at times	Severely - it bothered me a lot
Numbness or tingling	Numbness or tingling Not At All	Numbness or tingling Mildly but it didn't bother me much	Numbness or tingling Moderately - it wasn't pleasant at times	Numbness or tingling Severely - it bothered me a lot
Feeling hot	Feeling hot Not At All	Feeling hot Mildly but it didn't bother me much	Feeling hot Moderately - it wasn't pleasant at times	Feeling hot Severely - it bothered me a lot
Wobbliness in legs	Wobbliness in legs Not At All	Wobbliness in legs Mildly but it didn't bother me much	Wobbliness in legs Moderately - it wasn't pleasant at times	Wobbliness in legs Severely - it bothered me a lot
Unable to relax	Unable to relax Not At All	Unable to relax Mildly but it didn't bother me much	Unable to relax Moderately - it wasn't pleasant at times	Unable to relax Severely - it bothered me a lot
Fear of worst happening	Fear of worst happening Not At All	Fear of worst happening Mildly but it didn't bother me much	Fear of worst happening Moderately - it wasn't pleasant at times	Fear of worst happening Severely - it bothered me a lot
Dizzy or lightheaded	Dizzy or lightheaded Not At All	Dizzy or lightheaded Mildly but it didn't bother me much	Dizzy or lightheaded Moderately - it wasn't pleasant at times	Dizzy or lightheaded Severely - it bothered me a lot
Heart pounding/racing	Heart pounding/racing Not At All	Heart pounding/racing Mildly but it didn't bother me much	Heart pounding/racing Moderately - it wasn't pleasant at times	Heart pounding/racing Severely - it bothered me a lot
Unsteady	Unsteady Not At All	Unsteady Mildly but it didn't bother me much	Unsteady Moderately - it wasn't pleasant at times	Unsteady Severely - it bothered me a lot
Terrified or afraid	Terrified or afraid Not At All	Terrified or afraid Mildly but it didn't bother me much	Terrified or afraid Moderately - it wasn't pleasant at times	Terrified or afraid Severely - it bothered me a lot
Nervous	Nervous Not At All	Nervous Mildly but it didn't bother me much	Nervous Moderately - it wasn't pleasant at times	Nervous Severely - it bothered me a lot
Feeling of choking	Feeling of choking Not At All	Feeling of choking Mildly but it didn't bother me much	Feeling of choking Moderately - it wasn't pleasant at times	Feeling of choking Severely - it bothered me a lot
Hands trembling	Hands trembling Not At All	Hands trembling Mildly but it didn't bother me much	Hands trembling Moderately - it wasn't pleasant at times	Hands trembling Severely - it bothered me a lot
Shaky/ unsteady	Shaky/ unsteady Not At All	Shaky/ unsteady Mildly but it didn't bother me much	Shaky/ unsteady Moderately - it wasn't pleasant at times	Shaky/ unsteady Severely - it bothered me a lot
Fear of losing control	Fear of losing control Not At All	Fear of losing control Mildly but it didn't bother me much	Fear of losing control Moderately - it wasn't pleasant at times	Fear of losing control Severely - it bothered me a lot
Difficulty in breathing	Difficulty in breathing Not At All	Difficulty in breathing Mildly but it didn't bother me much	Difficulty in breathing Moderately - it wasn't pleasant at times	Difficulty in breathing Severely - it bothered me a lot
Fear of dying	Fear of dying Not At All	Fear of dying Mildly but it didn't bother me much	Fear of dying Moderately - it wasn't pleasant at times	Fear of dying Severely - it bothered me a lot
Scared	Scared Not At All	Scared Mildly but it didn't bother me much	Scared Moderately - it wasn't pleasant at times	Scared Severely - it bothered me a lot
Indigestion	Indigestion Not At All	Indigestion Mildly but it didn't bother me much	Indigestion Moderately - it wasn't pleasant at times	Indigestion Severely - it bothered me a lot
Faint / lightheaded	Faint / lightheaded Not At All	Faint / lightheaded Mildly but it didn't bother me much	Faint / lightheaded Moderately - it wasn't pleasant at times	Faint / lightheaded Severely - it bothered me a lot
Face flushed	Face flushed Not At All	Face flushed Mildly but it didn't bother me much	Face flushed Moderately - it wasn't pleasant at times	Face flushed Severely - it bothered me a lot
Hot/cold sweats	Hot/cold sweats Not At All	Hot/cold sweats Mildly but it didn't bother me much	Hot/cold sweats Moderately - it wasn't pleasant at times	Hot/cold sweats Severely - it bothered me a lot