Lunch and Learn: The Cycle of Dieting: Starting, stopping, and starting again"

Lunch and Learn Registration

"The Cycle of Dieting: Starting, stopping, and starting again"

Presented by: Adam Hernandez, Owner of Body Effects Fitness and Performance

We all have been there. We start a diet, stop, and start again. Find out what's holding you back from making healthy eating a lifestyle, and learn the strategies I use to help my clients eat healthier, live happier, and get fit.

Adam Hernandez has spent the last 10 years of his life devoted to learning how to teach busy, hard-working parents to move more and eat better. In those 10 years he earned his Master's degree in Sports and Health Science, numerous certifications including the Precision Nutrition certification, and has helped hundreds lose thousands of pounds. Come see him speak on a topic we can all relate to.

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* 1. What is your name?

First Name

Last Name

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* 2. What is your Employee ID #?

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* 3. Enter your County email address:

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* 4. What department do you work in?

This class will run for 30 minutes and will begin at 12:00 PM.

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* 5. Please select your preferred date and location to attend the class:

9/26/16- Human Resources & Development, 2900 W Burrel Avenue,in the Testing Room 203

9/27/16 - Visalia Government Plaza, 5959 S. Mooney Blvd. in the RMA Main Conference Room

Question Title

* 1. What is your name?

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* 2. What is your Employee ID #?

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* 3. Enter your County email address:

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* 4. What department do you work in?

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* 5. Please select your preferred date and location to attend the class:

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* 6. Comments/Questions: