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1. I am comfortable sharing my thoughts and feelings.

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2. I am comfortable talking about difficult subjects.

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3. I feel comfortable asking for help.

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4. I am rarely stressed.

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5. I can handle stressful situations.

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6. I have strategies to manage my stress.

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7. I don't 'sweat the small stuff'.

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8. I don't worry about things I can't control.

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9. I am comfortable with not being in control.

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10. I feel valued by others.

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11. I have confidence in myself.

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12. I understand my strengths and weaknesses.

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13. My moods are fairly balanced.

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14. I practice mindfulness.

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15. I have a calm demeanour.

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