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* 1. Tai Chi is an ancient martial art that is used to teach self defense.

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* 2. Research shows Tai Chi can be effective in reducing fall risk.

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* 3. Tai Chi is considered a "hands-on" modality in clinical settings.

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* 4. Patients with Arthritis are discouraged from practicing Tai Chi.

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* 5. You can receive training as a Tai Chi instructor in as little as 2 days.

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* 6. Tai Chi is only beneficial for patients when taught by a Tai Chi Master.

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* 7. Tai Chi exercises were not proven to improve somatosensory system function.

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* 8. Patients practicing Tai Chi must always extend limbs to full range of motion.

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* 9. Studies show patients may experience decreased pain practicing Tai Chi. 

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* 10. Tai Chi can effectively replace rehabilitation services, with equal results.

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* 11. Tai Chi exercises can be safely performed seated, or laying down. 

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* 12. Tai Chi may only be used to address weakness in the clinic/gym. 

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* 13. Please share at least 1 thing you learned, and plan to take back to the clinic/facility/gym:

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* 14. Student Information

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