Loudoun County Kindness Challenge-2020-Find Joy in the Journey

WELCOME

Thank you for participating in the KINDNESS CHALLENGE sponsored by the Department of Human Resources.

Please take some time to share your experience and involvement in the challenge.

Survey must be completed by 01/06/2021 to qualify as completing the challenge.

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* 1. Your Name

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* 2. Please provide your telephone number and email address so you can be contacted in the event that you win a prize.

Telephone Number

Email Address

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* 3. Please select the County department or agency that you work for:

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* 4. How many of the daily challenges did you complete? Please select only 1 response.

All 23 challenges

18-22 challenges

13-17 challenges

8-12 challenges

4-7 challenges

None

Other (please specify)

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* 5. Please select which of the following challenges you completed.

All 23 below

Listen to your favorite song.

Write down 3 of your best work qualities. Post where you can see everyday.

Write a thank you note to someone.

Find something beautiful (beauty is in the eye of the beholder) in your day and take a picture of it.

Find a book and read for at least ten minutes a day for a week or more.

Call or video chat with someone you don’t normally talk to.

Be Present. Give your task and your meetings your full attention.

Attend the "Science of Relationships" EAP Webinar.

Volunteer or Donate to a local charity.

Meditate for 5 minutes for at least 3 days.

Offer solutions instead of complaints. Bring attention to what is working.

Work out for as long as you are able up to 30 minutes.

Take a 10 minute walk today.

Tell your boss what you appreciate about them.

Say thank you to a co-worker.

Write down 3 things you are thankful for.

Write and send a kind note to someone just because.

Play a game (virtually counts) with a friend or family member.

Do something fun for yourself.

Write a letter to someone who made a difference in your life.

Try a BurnAlong virtual class.

Reflect on the best parts of 2020.

Write one thing you want to enjoy in 2021.

Loudoun County Kindness Challenge-2020-Find Joy in the Journey

WELCOME

Question Title

* 1. Your Name

Question Title

* 2. Please provide your telephone number and email address so you can be contacted in the event that you win a prize.

Question Title

* 3. Please select the County department or agency that you work for:

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* 4. How many of the daily challenges did you complete? Please select only 1 response.

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* 5. Please select which of the following challenges you completed.

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* 6. How do you intend to carry this kindness campaign into 2021?

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* 7. How has this challenge impacted you or what did it mean to you to participate?

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* 8. The challenge on Friday, December 4th was to find something beautiful in your day and take a picture of it. Would you like to share this picture?

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* 9. Did you participate in the Kindness Challenge Kick-off meeting?

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* 10. Did you participate in the Kindness Challenge Wrap-up meeting?

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* 11. What suggestions do you have for future Kindness Challenge activities?