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1. I can focus on the present

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2. I communicate well

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3. I recognize my emotions as I experience them

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4. I notice that my mind wanders

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5. I try to make my friends and loved ones happy

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6. I take breaks or vacations I enjoy

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7. I avoid self-reflection

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8. I tend to overthink

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9. I can make decisions easily

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10. People tell me I'm a good listener

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11. I help strangers who are less fortunate than I am

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12. I enjoy a quiet mind

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13. I know how to calm myself down when I feel uneasy or anxious

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14. I feel overwhelmed

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15. I feel like I have a manageable home/work load

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16. I'm never too busy to notice the world around me

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17. I have a hobby/leisure activity I enjoy

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18. I'm comfortable receiving compliments

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19. I make quiet time for myself (casual relaxation or formal meditation)

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20. I get nervous in social settings

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21. I'm anxious

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22. I feel like I have too much going on

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23. I have a hard time letting go when I feel frustrated or unhappy

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24. I try to understand other people's perspective

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25. I believe busyness = importance

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26. I like to smile

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27. I adapt to a situation easily

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28. I lose my temper when I feel frustrated

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29. I'm creative

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30. I feel peaceful inside of me

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31. I like to see strangers smile

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32. I sleep well

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33. I cling to memories of the past

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34. I'm insightful

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35. I give credit where its due

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36. I'm irritated when I'm not the one in control

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37. I get bothered by rude or inconsiderate people

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38. I sometimes struggle with choosing the best option

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39. I can be assertive when needed

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40. I am able to avoid conflict with others

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41. I enjoy thinking of ways I can improve myself

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42. I go with my gut

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43. Kindness is important

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44. I feel good in my body

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45. I feel uncomfortable when it's quiet

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46. I’m religious

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47. I’m spiritual

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48. I give praise easily

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49. I'm a passionate person

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50. I know my strengths and weaknesses

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51. I have a hard time apologizing

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52. I feel that improving myself means I'm weak

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53. If I'm not doing something with my time, it is not valuable time spent

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54. I find it hard to focus on what I'm doing

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55. I feel stressed

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56. My living space is uncluttered

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57. I feel guilty when I have free time

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58. It’s hard for me to be nice and authoritative at the same time

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59. It’s important to be nice and authoritative at the same time

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60. I pause before speaking or reacting

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61. I'm aware of my surroundings

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62. I'm content

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63. I pay attention to what I'm doing

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64. I find it hard to disconnect during time off

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65. I feel in balance

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66. I like to see other people smiling

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67. I am in tune with nature

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68. I’m comfortable around people who are different than I am. 

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69. I may snap at others when I'm stressed

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70. I understand the importance of well-being to enhance my life

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71. Address

0 of 71 answered
 

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