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Reckon you keep yourself fit and healthy?

Have a go at this quiz and see how your nutrition and activity levels stack up.
And answer honestly :) – write your comments on the link below.
https://www.padlet.com/cyd_krc/do9o8s79d74q

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* 1. How many serves of fruit do you usually eat in a day, including fresh and dried fruit?

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* 2. How many serves of salad and vegetables do you usually eat in a day, including raw and cooked vegetables?

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* 3. How many snack foods – such as chips, chocolate or cake – do you usually eat in a day?

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* 4. How many sugary drinks do you usually drink in a day, including fizzy drinks and fruit juice?

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* 5. Physical activity:
5. How much moderate (breathing quicker than normal) or vigorous (huffing and puffing) exercise do you usually do in a day?

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* 6. How often do you walk, cycle, skateboard or ride a scooter to school?

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* 7. How often do you spend time doing active things with your family (like playing at home, walking the dog, cycling or swimming)?

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* 8. How much time do you usually spend watching TV, playing computer games, reading or doing homework?

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How healthy are you?
Reckon you keep yourself fit and healthy?

How healthy are you?<br>Reckon you keep yourself fit and healthy?

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