How healthy are you?

Reckon you keep yourself fit and healthy?

Have a go at this quiz and see how your nutrition and activity levels stack up.
And answer honestly :) – write your comments on the link below.
https://www.padlet.com/cyd_krc/do9o8s79d74q
1.How many serves of fruit do you usually eat in a day, including fresh and dried fruit?
2.How many serves of salad and vegetables do you usually eat in a day, including raw and cooked vegetables?
3.How many snack foods – such as chips, chocolate or cake – do you usually eat in a day?
4.How many sugary drinks do you usually drink in a day, including fizzy drinks and fruit juice?
5.Physical activity:
5. How much moderate (breathing quicker than normal) or vigorous (huffing and puffing) exercise do you usually do in a day?
6.How often do you walk, cycle, skateboard or ride a scooter to school?
7.How often do you spend time doing active things with your family (like playing at home, walking the dog, cycling or swimming)?
8.How much time do you usually spend watching TV, playing computer games, reading or doing homework?
How healthy are you?
Reckon you keep yourself fit and healthy?