Health and Wellness Corner - Daily Dozen Fit Quiz

Sunday Daily Dozen - Fit Stuff

Take the daily challenge. Answer all the questions correctly to be entered in a daily raffle for healthy prizes!

Question Title

* 1. How long does it take for the average person to walk a mile?

3-6 Minutes

8-12 Minutes

14-20 Minutes

30 Minutes

Question Title

* 2. Which weighs more muscle or fat?

Fat

Muscle

They weigh the same

Question Title

* 3. No pain, no gain.

True

False

Question Title

* 4. What will it take to work off that foot-long hot dog?

2.4 hours of ice skating

49 minutes of heavy bag boxing

58 minutes of yoga

27 minutes of racquetball

Question Title

* 5. The development of balance would be required most importantly for which of the following activities?

Golf

Running

Swimming

Walking

Question Title

* 6. Which of the following will happen when you stop your workout regimen?

Your muscle begins to atrophy

Your muscle becomes fat

Both of these answers are correct

None of these answers are correct

Question Title

* 7. How many more calories do you burn when you stand compared to when you sit?

50 percent

30 percent

15 percent

10 percent

Question Title

* 8. Which of the following exercise plans is the most balanced?

Cycling, weightlifting, and running

Tennis, weightlifting, and running

Yoga, weightlifting, and walking

Question Title

* 9. Should your cardio workout come before strength training?

Yes

depends on your fitness goals

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* 10. During a cardio workout, what is the recommended target heart rate?

40-49 percent of your max heart rate

50-85 percent of your max heart rate

86-90 percent of you max heart rate

None of the above

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* 11. To lose a pound of fat, how many more calories do you have to burn than take in?

5,000

3,500

2,500

1,000

Question Title

* 12. Which exercise option best supports learning and memory?

Balance and flexibility

Resistance training

Aerobic exercise

Strength training

Question Title

* 13. If you would like to be entered into a raffle for 100% correct answers, please leave your email.

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