Lunch and Learn: The Cycle of Dieting: Starting, stopping, and starting again" |
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"The Cycle of Dieting: Starting, stopping, and starting again"
Presented by: Adam Hernandez, Owner of Body Effects Fitness and Performance
We all have been there. We start a diet, stop, and start again. Find out what's holding you back from making healthy eating a lifestyle, and learn the strategies I use to help my clients eat healthier, live happier, and get fit.
Adam Hernandez has spent the last 10 years of his life devoted to learning how to teach busy, hard-working parents to move more and eat better. In those 10 years he earned his Master's degree in Sports and Health Science, numerous certifications including the Precision Nutrition certification, and has helped hundreds lose thousands of pounds. Come see him speak on a topic we can all relate to.
We all have been there. We start a diet, stop, and start again. Find out what's holding you back from making healthy eating a lifestyle, and learn the strategies I use to help my clients eat healthier, live happier, and get fit.
Adam Hernandez has spent the last 10 years of his life devoted to learning how to teach busy, hard-working parents to move more and eat better. In those 10 years he earned his Master's degree in Sports and Health Science, numerous certifications including the Precision Nutrition certification, and has helped hundreds lose thousands of pounds. Come see him speak on a topic we can all relate to.