Yoga Self-Practice

Tell me about your yoga self-practice so I can serve you by providing more helpful tips and tutorials on the website :)

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* 1. Which of the below best describes where you are in your yoga journey?

I've just begun

I've been practicing on and off for a few years

I used to practice regularly and want to pick it up again

I have a strong, regular practice

I have taken further training and/or am a qualified teacher

Other (please specify)

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* 2. How and how often do you currently practice yoga?

	Classes at a yoga studio/gym	Video or app led practice at home	Independent self-practice at home	Workshops or events	Retreats or longer trainings
More than 3 times a week	More than 3 times a week Classes at a yoga studio/gym	More than 3 times a week Video or app led practice at home	More than 3 times a week Independent self-practice at home	More than 3 times a week Workshops or events	More than 3 times a week Retreats or longer trainings
Around once a week	Around once a week Classes at a yoga studio/gym	Around once a week Video or app led practice at home	Around once a week Independent self-practice at home	Around once a week Workshops or events	Around once a week Retreats or longer trainings
A couple of times a month	A couple of times a month Classes at a yoga studio/gym	A couple of times a month Video or app led practice at home	A couple of times a month Independent self-practice at home	A couple of times a month Workshops or events	A couple of times a month Retreats or longer trainings
A couple of times a year	A couple of times a year Classes at a yoga studio/gym	A couple of times a year Video or app led practice at home	A couple of times a year Independent self-practice at home	A couple of times a year Workshops or events	A couple of times a year Retreats or longer trainings
Rarely or never	Rarely or never Classes at a yoga studio/gym	Rarely or never Video or app led practice at home	Rarely or never Independent self-practice at home	Rarely or never Workshops or events	Rarely or never Retreats or longer trainings

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* 3. Which of the frustrations below do you most identify with? Rank them 1 being the most, and 7 being the least.

I find it hard to stay motivated to self-practice regularly

I don't feel confident enough to self-practice

I feel like I'm getting nowhere when I self-practice

I often forget what to do mid-way through my practice

I am often lacking inspiration for creating an enjoyable self-practice

I lack time, and often find it's too much trouble to think about self-practice and actually get on my mat

I find it difficult to come up with a sequence of poses

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* 4. What does your current yoga self-practice look like?

I don't self-practice but I'd love to!

I know a few poses I can repeat, but that's it

I make it up as I go

I pick a body part or category of poses and go from there

I plan a sequence of poses beforehand, and then can flow myself

I use video classes or an app or an ebook at home (please tell me which one below)

I use the following video class/app/ebook for my self-practice

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* 5. What is your main reason for practicing yoga?

I want to become stronger/more flexible

It gives me more energy in my everyday life

It helps me de-stress and find calm

To gain self-confidence and feel good about my body

To help manage anxiety or depression

To heal an injury

Other (please specify)

Yoga Self-Practice

Question Title

* 1. Which of the below best describes where you are in your yoga journey?

Question Title

* 2. How and how often do you currently practice yoga?

Question Title

* 3. Which of the frustrations below do you most identify with? Rank them 1 being the most, and 7 being the least.

Question Title

* 4. What does your current yoga self-practice look like?

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* 5. What is your main reason for practicing yoga?

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* 6. What would you like to learn more about when it comes to yoga?