ZUMBA + FITNESS WITH HAZEL @ THE BEACH 2023

Let's escape winter... even just for a few hours! No passport required 😉

TWO DATES!

SATURDAY, FEB. 4TH - ZUMBA
A calorie-burning dance fitness party that combines all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. No dance experience required. Please bring water.

SATURDAY, MARCH 11TH - ZUMBA TONING
A full body workout for those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using light weights (a pair of 1-3 lb dumbbells), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! This class combines both regular Zumba and Zumba Toning routines so you get a variety of both in one class. A pair of light weights is recommended but optional. Please bring water.

WORKOUT 10:00am - 11:00am
Class will take place on the volleyball court.. IN THE SAND! Please bring flip flops/indoor shoes for after the workout. Shoes are not required in the sand. Outdoor shoes MUST be left at the entrance.

OPTIONAL LUNCH 11:00am
If you would like to stay for lunch you are able to order food and drinks at the licensed Sand Bar at your own expense. Food options include pizza, wings, chicken fingers, flatbread and more.

ADMISSION $15 PER CLASS
PROMO PRICE: BOTH CLASSES FOR $25

Space is limited! Please reserve your spot by filling out the form below. Payment accepted through e-transfer or pay cash in person (at class at Chalmers CC) to complete your registration.

** Registration is non-refundable but if you sign up and are no longer able attend either date you can transfer your registration to another participant. Please contact me directly to transfer and I will make sure they get signed up properly.

LOCATION:
THE BEACH INDOOR VOLLEYBALL CENTRE
2600 WENZEL ST.
EAST ST. PAUL, MB
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1.FULL NAME:
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2.EMAIL ADDRESS:
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3.MOBILE PHONE NUMBER:
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4.WORKOUT WAIVER FORM

I am participating in online fitness classes in Zumba, Zumba Toning, Strong or other formats offered by Hazel Cuevas during which I will receive instruction. I recognize that all fitness classes require physical exertion that may be strenuous and may cause physical injury, including death, and I am fully aware of the risks and hazards involved.

I understand that it is my responsibility to consult with a physician prior to and regarding my participation in online fitness classes. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in online fitness classes.

In consideration of being permitted to participate in this class, I agree to assume full responsibility for any risks, injuries (known or unknown), property damage or loss of any kind in which I might incur as a result of participating in online fitness classes.
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5.CLASS SELECTION

ADMISSION $15 PER CLASS

PROMO PRICE: BOTH CLASSES FOR $25
Space is limited! Please reserve your spot by filling out the form below. Payment accepted through e-transfer or pay cash in person (at class at Chalmers CC) to complete your registration.

** Registration is non-refundable but if you sign up and are no longer able attend either date you can transfer your registration to another participant. Please contact me directly to transfer and I will make sure they get signed up properly.

E-transfer:
hazel@hazelzumbafitness.com
More information regarding the event will be emailed to registrants closer to the date(s). If you have any questions or concerns please contact me at hazel@hazelzumbafitness.com. Hope to see you there! :)

- Hazel