Some people operate in highly stressful environments or have been beset by highly stressful life events, and yet seem to have very well-developed coping skills. We call this their "stress fitness." For you, the difference between being more susceptible to stress-related concerns and being able to "handle" things as they come your way may be indicated by your responses on this "stress fitness questionnaire."

Please respond to the following statements by indicating how often the statement accurately describes you (never, rarely, sometimes, often, or always):

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* 1. Please provide your contact information.

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* 2. I follow an exercise program each week.

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* 3. I eat nutritionally balanced and healthy meals.

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* 4. I avoid smoking.

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* 5. I avoid excessive alcohol and caffeine.

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* 6. I take regular breaks during the day, and regular days off to relax.

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* 7. I have resolved issues or hurts from the past and look forward to a promising future.

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* 8. I have a strong faith, and I meditate or pray about things that are beyond my control.

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* 9. I have set short- and long-term goals and update them at appropriate intervals.

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* 10. I am able to assert my feelings in appropriate ways.

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* 11. I place a high value on my primary relationship and work to improve it.

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* 12. I derive a sense of purpose from my work.

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* 13. I am emotionally supported by my close network of friends or family.

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