Some people operate in highly stressful environments or have been beset by highly stressful life events, and yet seem to have very well-developed coping skills. We call this their "stress fitness." For you, the difference between being more susceptible to stress-related concerns and being able to "handle" things as they come your way may be indicated by your responses on this "stress fitness questionnaire."

Please respond to the following statements by indicating how often the statement accurately describes you (never, rarely, sometimes, often, or always):

Question Title

* 1. Please provide your contact information.

Question Title

* 2. I follow an exercise program each week.

Question Title

* 3. I eat nutritionally balanced and healthy meals.

Question Title

* 4. I avoid smoking.

Question Title

* 5. I avoid excessive alcohol and caffeine.

Question Title

* 6. I take regular breaks during the day, and regular days off to relax.

Question Title

* 7. I have resolved issues or hurts from the past and look forward to a promising future.

Question Title

* 8. I have a strong faith, and I meditate or pray about things that are beyond my control.

Question Title

* 9. I have set short- and long-term goals and update them at appropriate intervals.

Question Title

* 10. I am able to assert my feelings in appropriate ways.

Question Title

* 11. I place a high value on my primary relationship and work to improve it.

Question Title

* 12. I derive a sense of purpose from my work.

Question Title

* 13. I am emotionally supported by my close network of friends or family.

0 of 13 answered
 

T