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* 1. HIIT (High intensity interval training) is regarded as the most effective type of exercise to boost your metabolism and lose weight. It involves a series short, intensive exercise sessions (say, 20-60 seconds) followed by rest, and suitable for most fitness levels. It is a bit like bootcamp, lots of fun and gives you a quick boost in fitness!

Are you interested in attending a 6 or 8 week circuit style program? Sessions would run for about 45-50 minutes and include warm up, HIIT, core exercises and stretching.

It would be held in the Blackheath area, either outdoors or at Blackheath Fitness Centre, starting later in September.

The price would work out to be $15 per session, payable as a course of 6 or 8 weeks in advance. If there is enough interest, a 2nd weekly session could be added with a discount for doing two sessions per week.

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* 2. Which of the following times and dates could you attend?
(times as many times as you could be available for - even if only able to do one class a week)

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* 3. How many sessions a week would you be interested in?

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* 4. Thank you!

If you have any comments or would like to discuss anything, please leave me a comment below, or give me a call on 0411 700188.

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* 5. Your details

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