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* 1. Do you experience any pain or discomfort while quilting?

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* 2. Are there specific body regions that bother you while quilting? If yes, which?

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* 3. Do you currently utilize any stretching and/or strengthening techniques specifically for quilting?

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* 4. If not, would you be interested in learning some stretching and strengthening techniques?

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* 5. Please add anything specific you’d like to see covered!

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