This challenge will help you learn stress-reduction techniques you can use to help lower your blood pressure throughout the day.

Over the course of a month, you are asked to track your blood pressure before and after performing a stress-reduction activity on ten separate days using a health kiosk or blood pressure cuff located at your worksite or home. If you do not have access to a blood pressure cuff, please contact Employee Wellness at

By completing the Stress Less Blood Pressure Challenge you will:
  • Be entered into a seasonal drawing for 1 of 5 $100 Corporate Rewards gift cards*
  • Earn 15 Healthy Lifestyle Activity Points**
  1. Register for the challenge.
  2. Download the Challenge Packet on the Stress Less Blood Pressure Challenge webpage.
  3. Measure your blood pressure at about the same time every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement. When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart.
  4. Record your initial blood pressure results on the Participant Results Form.
  5. Complete one of the stress-reduction activities in the Challenge Packet, then re-take your blood pressure and record the results on the Participant Results Form.
  6. After you have tracked your blood pressure before and after completing a stress-reduction activity on at least ten separate days, complete the online Stress Less Blood Pressure Challenge Completion Form. Points will be updated in ADP by the 15th of the following month. You will be entered into the seasonal drawing based on the date you complete the challenge.
*All gift cards are subject to taxation.
** This challenge can be completed once per reporting year (March - February) for points.

Question Title

Employee Information