5-Minute Self-Assessment for Depression

Take this quick and simple self-assessment to begin to explore whether the feelings, thoughts or behaviors you may be experiencing could be symptoms of depression. Learn about care and resources to help you feel better. If you believe you may be suffering from symptoms of depression, we encourage you to see your doctor.
This questionnaire is not meant to give a diagnosis for clinical depression. Mental health disorders can only be diagnosed by a licensed mental health care provider or physician. 

How often have you been bothered by any of the following problems over the last 2 weeks? (Select the answer that best describe your feeling for each of problem):

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* 1. In the past 2 weeks, have you had little interest or pleasure in doing things?

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* 2. In the past 2 weeks, have you been feeling down, depressed, or hopeless?

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* 3. In the past 2 weeks, have you had trouble falling or staying asleep, or sleeping too much?

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* 4. In the past 2 weeks, have you been feeling tired or having little energy?

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* 5. In the past 2 weeks, have you had a poor appetite or been overeating?

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* 6. In the past 2 weeks, have you been feeling bad about yourself, or that you are a failure, or have let yourself or your family down?

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* 7. In the past 2 weeks, have you had trouble concentrating on things, such as reading the newspaper or watching television?

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* 8. In the past 2 weeks, have you been moving or speaking so slowly that other people could have noticed. Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual?

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* 9. In the past 2 weeks, have you had thoughts that you would be better off dead, or of hurting yourself in some way?

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