The FCAAP Spring Wellness Series gives you that long-awaited opportunity that we all need to unplug, relax, and recharge. Members of the Florida, Michigan, Puerto Rico & Hawaii Chapters get exclusive access to the series.

Schedule:

What Lies Beneath Awareness: Psychological Structure of Anxiety and Treatment Implications
When: Thursday, May 2, 12:30 p.m. ET
Many individuals with anxiety disorders are aware of their painful symptoms, but they need to keep themselves in the dark about the underlying emotional causes of their maladies. Individuals with panic attacks and other disorders mistakenly locate the sources of their conflicts in their bodies. In order to achieve lasting improvements, however, hidden psychological conflicts and discomfort about bringing them to light need to be worked through. Join Andrew Lagomasino, PsyD, for this meaningful discussion.
Foundations on Financial Planning
When: Thursday, May 9, 12:30 p.m. ET
As we strive for a great sense of wellness, we can incorporate habits that can help us live better; financial practices included. Join Aaron Komarek, Financial Advisor, to learn a fresh, comprehensive way to address your financial success complete with actionable steps. The session will cover an introduction to important financial concepts to maximize your wealth and ensure it is protected.
Empower Med: Assertive Communication Skills for Healthcare Professionals
When: Thursday, May 16, 12:30 p.m. ET
This presentation will provide an overview of skills to develop and implement for communicating assertively and authentically in healthcare settings. Participants will learn about prevailing barriers and contextual factors related to assertive communication. They will then explore strategies to implement to build confidence in assertive communication to advocate for themselves, their patients, and their overall community. Join Kabeel Dosani, PhD, for this noteworthy discussion.
Dance for Health and Well-being
When: Thursday, May 16, 12:30 p.m. ET
Join Dr. Jennifer Baxley Lee, PhD, MA, BC-DMT, in this thirty-minute session, where we will enjoy a balance of energizing and relaxing seated and gentle movement together as we explore the benefits of a more deeply- embodied experience through dance. Dance as multi-modal form helps to regulate our nervous systems, create a sense of community, increase our creativity and vitality, and bring energy and relaxation in our physical bodies, our minds, and our hearts.

Stairway to Health Challenge
When: Monday, May 27, 2024- Sunday, June 2, 2024
Climbing stairs is a superb way to improve your cardiovascular health, increase strength, and lose weight.Find opportunities throughout the day: on a lunch break, coffee run, or on the route to the break room and opt to take the stairs. The daily goal for a week should be climbing five flights of stairs, the equivalent to 50 steps approx. For full details and registration, go to https://www.strava.com/clubs/fcaap.

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* 1. Please enter your contact information.

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* 2. I am a member of

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* 3. I would like to join FCAAP Club in Strava.

Strava is a free app focused on building a community through which people can support one another in their fitness journeys. Join at https://www.strava.com/clubs/fcaap.

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* 4. After the series ends, I would like to be contacted to provide a testimonial.

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