Sleep Quiz - Your Wellbeing Matters

Please take the sleep quiz to gauge the quality and quantity of your sleep. Your answers can't be identified.

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1. On average, how long does it take you to fall asleep? (Required.)

1 - 15 minutes

16 - 30 minutes

31 - 60 minutes

More than 60 minutes

It regularly takes more than an hour

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2. On average, how many hours of sleep do you get most nights? (Required.)

7 - 9 hours

5 - 6 hours

1 - 4 hours

More than 9 hours

It varies from night to night

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3. On average, what time do you go to bed?

Before 10pm

10 - 11pm

11 - 12pm

After 12pm

Before 11pm during the week and late on the weekends

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4. How often do you sleep through the whole night? (Required.)

Always

Usually

Sometimes

Rarely

Never

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5. When you wake in the night, how often do you go back to sleep within 15 minutes? (Required.)

Always

Usually

Sometimes

Rarely

Never

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6. On average, how often do you feel tired or groggy when you wake up? (Required.)

Never

Rarely

Sometimes

Usually

Always

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7. On average, how often do you feel tired during the day? (Required.)

Never

Rarely

Sometimes

Usually

Always

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8. On average, how often do you snore at night?

Never

Rarely

Sometimes

Usually

Always

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9. How often do you look at screens within the hour before going to bed?

Never

Rarely

Sometimes

Usually

Always

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10. How often have you struggled to get to sleep or stay asleep due to stress over the past 12 months (Required.)

Never

Rarely

Occasionally

Quite often

Always

Sleep Quiz - Your Wellbeing Matters

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* 1. On average, how long does it take you to fall asleep? (Required.)

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* 2. On average, how many hours of sleep do you get most nights? (Required.)

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* 3. On average, what time do you go to bed?

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* 4. How often do you sleep through the whole night? (Required.)

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* 5. When you wake in the night, how often do you go back to sleep within 15 minutes? (Required.)

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* 6. On average, how often do you feel tired or groggy when you wake up? (Required.)

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* 7. On average, how often do you feel tired during the day? (Required.)

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* 8. On average, how often do you snore at night?

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* 9. How often do you look at screens within the hour before going to bed?

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* 10. How often have you struggled to get to sleep or stay asleep due to stress over the past 12 months (Required.)

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* 11. What is your biggest issue with sleeping? (Required.)

1. On average, how long does it take you to fall asleep? (Required.)

2. On average, how many hours of sleep do you get most nights? (Required.)

3. On average, what time do you go to bed?

4. How often do you sleep through the whole night? (Required.)

5. When you wake in the night, how often do you go back to sleep within 15 minutes? (Required.)

6. On average, how often do you feel tired or groggy when you wake up? (Required.)

7. On average, how often do you feel tired during the day? (Required.)

8. On average, how often do you snore at night?

9. How often do you look at screens within the hour before going to bed?

10. How often have you struggled to get to sleep or stay asleep due to stress over the past 12 months (Required.)

11. What is your biggest issue with sleeping? (Required.)