Welcome to The Epicenter's Self-Care Assessment. This assessment is for you, so be open and honest in your responses. We hope that you discover something new about yourself and a desire to do something different as a result of answering these questions.

Please note, that while responses are linked to the email address you provide, they are otherwise anonymous. 

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First, please share your email address so that we can send you the results of your assessment.

Now, onto the assessment. Please answer the questions as truthfully as you can. 

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I eat when I am not hungry.

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I move my body outside of work.

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I rest when I feel ill.

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I eat when I am hungry.

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I know how to breathe. 
I know how to take full breaths using my diaphragm, aka ‘belly-breathing.'

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I consume substances to escape.

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I go to the bathroom when my body tells me to.

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I give and receive affection.

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I eat in a way that nourishes my body.

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I drink at least 2 liters of water per day.

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