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Self-Care During the Pandemic
We would like to know...
Self-care is critical to our overall well-being. Please tell us what you did to practice self-care during the pandemic.
1.
How have you been practicing self-care? (Select all that apply)
Taking walks
Exercising
Listening to music
Reading
Connecting with family and friends
Gardening
Bike riding
Dancing
Cooking
Taking regular breaks
Eating healthy meals
Getting appropriate amounts of sleep
Practicing mindfulness
Practicing yoga
Saying 'no' more often
Talking to a therapist
Periodically taking mental health days
Other (please specify)
2.
Is there anything you would like to start doing now to improve your self-care routine?
No
Yes - If so, please tell us about it below.
If you answered 'Yes' above, please tell us what activities or practices you would like or hope to start.
