Self-Care During the Pandemic

We would like to know...

Self-care is critical to our overall well-being. Please tell us what you did to practice self-care during the pandemic.

Taking walks

Exercising

Listening to music

Reading

Connecting with family and friends

Gardening

Bike riding

Dancing

Cooking

Taking regular breaks

Eating healthy meals

Getting appropriate amounts of sleep

Practicing mindfulness

Practicing yoga

Saying 'no' more often

Talking to a therapist

Periodically taking mental health days

Other (please specify)

Yes - If so, please tell us about it below.

If you answered 'Yes' above, please tell us what activities or practices you would like or hope to start.