Schumann Printers Operation Overhaul 2.0 Nutrition Knowledge Survey - Initial

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* 1. Which food is typically high in saturated fat?

T-bone steak

Lasagna

Whole Milk

All of the above

None of the above

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* 2. A food that is a good source of fiber should have at least how many grams of fiber per serving?

1 gram

3 grams

6 grams

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* 3. What is the recommended serving size for meat?

3 ounces

A deck of cards

The palm of your hand

All of the above

None of the above

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* 4. A true whole grain food must state “whole grain” or “whole wheat” as the first ingredient

True

False

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* 5. A person’s calorie needs are dependent on the following:

Age, Gender, Appetite

Age, Gender, Activity Level

Gender, Activity Level, Appetite

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* 6. The serving size on the nutrition facts label is the same for every food

True

False

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* 7. A snack food that contains 140 mg of sodium is considered low sodium

True

False

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* 8. When looking at the % Daily Value on a Nutrition Facts food label, 20% or more means the food is low in that nutrient

True

False

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* 9. What is the optimal way to consume protein?

Meals and snacks, timing doesn’t matter

Equal amounts at each meal

Eating the most at supper or evening meal, with lesser amounts earlier in the day

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* 10. Which food below does not contain “added sugar”?

Energy drinks

Fruit

Granola bars

BBQ Sauce