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New programming at the Dake Family/Stewart’s Shops Teaching Kitchen at Salem Family Health Center

Drop-in hours: DON'T require registration; all are welcome! Stop by and learn about seasonal produce, preparation, quicky and easy recipes, simple healthy treats and more!
Nutrition Education Classes:
Dive deeper into the components of your diet and how they impact you. Upcoming sessions spotlight the effect of food on your organs, hormones, mood, and more. Registration is required.



All programs are free for HHHN patients & the community, thanks to the Mary McClellan Foundation


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* 1. Contact information

You will receive an email confirmation once your registration is complete.
We look forward to seeing you in the kitchen!
DROP-IN: Frozen Summer Treats
Stay Cool this summer with these easy frozen treats.
Wednesday, July 8 9:00-3:00pm
no registration required

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* 2. Nutrition Class: Less Guilty Sweets
Satisfy your sweet tooth and leave the guilt (and extra sugar) behind.
Teacher: Craig Rothman, MS, RD, CDN

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* 3. Nutrition Class: Digestive Health – Fueling with Fiber
Discover the power of fiber and how it can improve your gut health.
Teacher: Kelsey Southerland, Food For Life Instructor

DROP-IN: Simple Summer Salads
Learn what produce is in season and how to transform it into a simple salad.
Wednesday, July 22 9:00-3:00pm
no registration required

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* 4. Nutrition Class: Batch Cooking 101
Tips on how to prep meals ahead for the week.
Teacher: Craig Rothman, MS, RD, CDN

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* 5. Nutrition Class: Anti-Inflammatory eating
Anti-inflammatory foods can help prevent or improve many chronic health issues.
Teacher: Craig Rothman, MS, RD, CDN

DROP-IN: What's in Season
You can create delicious meals without using an oven or stove. We’ll show you how, featuring seasonal ingredients.
Wednesday August 12 9:00am -3:00pm
no registration required.

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* 6. Nutrition Class: Feeding Your Microbiome
Did you know that your gut is full of good bacteria that keep your digestive system running properly? Learn how to feed this “microbiome,” and your bacteria will thank you!
Teacher: Craig Rothman, MS, RD, CDN

DROP-IN: Add Mindfulness to Your Meals
Slow down and bring calm and awareness to meal planning, shopping, cooking and eating.
Wednesday, August 26 9:00am-3:00pm
no registration required

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* 7. Nutrition Class: Food for Life – Power Brain Foods
Powerful everyday foods can help preserve memory and cognitive function.
Teacher: Kelsey Southerland, Food For Life Instructor

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* 8. Nutrition Class: Kids Cook Series – Part 1
It’s family night at the Teaching Kitchen! Learn how to make breakfast and lunch together.
Teacher: Craig Rothman MS, RD, CDN

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* 9. Nutrition Class: Kid Cook Series Part 2
This time, we’ll learn how to make kid-approved dinners and desserts. Little ones welcome!
Teacher: Craig Rothman MS, RD, CDN

DROP-IN: What’s in Season
Discover what’s in season and how to prepare dishes using these seasonal ingredients.
Wednesday, September 16 9:00am-3:00pm
no Registration Required

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* 10. Nutrition Class: Eat Smart, Spend Less
Eating well doesn’t have to mean breaking the bank. Prepare budget-conscious meals that you (and your wallet) will love.
Teacher: Jamie Martin RD, CDN

DROP-IN: Healthy Snacking
Do you like to snack when watching movies and shows? Improve your snack rotation with these healthy options.
Wednesday, September 23 9:00am-3:00pm
no registration required

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* 11. Nutrition Class: Hormones – PMS & Cramps
Certain foods can help reduce PMS symptoms, minimize cramps and improve overall premenstrual regulation.
Teacher: Kelsey Southerland, Food for Life Instructor

DROP-IN: Easy Fall Soups
Soup is a quintessential fall dish, but it doesn’t have to be complicated to make.
Wednesday, September 30 9:00-3:00pm
no registration required

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* 12. Nutrition Class: Hormones – Tackling Menopause
Lifestyle impacts everything, including hormonal regulation. Learn how to use food and lifestyle changes to ease the challenges of menopause.
Teacher: Kelsey Southerland, Food For Life Instructor

DROP-IN: Muffin Mania
Bake in nutrition to start your day off right!
Wednesday, October 7 9:00am-3:00pm
no registration required

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* 13. Nutrition Class: Beans, Beans, They’re Good for the Heart
Beans may be small, but they pack a big nutritional punch! Easy meals, like chili, are a great way to incorporate more beans into your diet.
Teacher: Jamie Martin, RD, CDN

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* 14. Nutrition Class: Harvest Bounty
Examine local producers’ harvest bounty and learn what you can do with these fresh ingredients.
Teacher: Craig Rothman, MS, RD, CDN

DROP-IN: Spooky Treats
Halloween is right around the corner, but there aren’t any tricks in this drop-in session, just treats.
Wednesday, October 21 9:00am-3:00pm
no registration required

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* 15. Nutrition Class: Potassium & Fiber
Are you getting enough potassium and fiber? Learn more about these critical nutrients and what you can eat to reach recommended levels.
Teacher: Craig Rothman, MS, RD, CDN

DROP-IN: Spotlight on Smoothies
Smoothies are a great way to add nutrition to your daily routine, plus they’re easy to make.
Wednesday, October 28 9:00am-3:00pm
no registration required
DROP-IN: Mindfulness for the Holidays
The holiday season can be stressful. Learn how to navigate this time of year using mindfulness.
Wednesday, November 4 9:00am-3:00pm
no registration required

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* 16. Nutrition Class: Easy Season Soups Part 1
These satisfying seasonal soups are tasty and easy to make.
Teacher: Craig Rothman, MS, RD, CDN

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* 17. Nutrition Class: Holidays with Health in Mind
The holiday season tends to be synonymous with overeating, but it doesn’t have to be that way. Keep health in mind this year with healthy holiday recipe swaps, tips and tricks.
Teacher: Jamie Martin, RD, CDN

DROP-IN: Thanksgiving Desserts
Don’t skip dessert this Thanksgiving! These treats have a healthy twist.
Wednesday, November 18 9:00-3:00pm
no registration required

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* 18. Nutrition Class: Easy Seasonal Soups - Part 2
You can never have enough simple soup recipes on hand this time of year.
Teacher: Craig Rothman, MS, RD, CDN

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* 19. Nutrition Class: Hormones – Food & Mood
What we eat impacts how we feel. Learn how to create dynamic dishes for a better you.
Teacher: Kelsey Southerland, Food For Life Instructor

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* 20. Nutrition Class: Feeding your Liver
Certain nutrients benefit specific organs. This week, we’ll focus on foods that can help your liver perform optimally.
Teacher: Craig Rothman, MS, RD, CDN

DROP-IN: What's in Season
Discover what’s in season and how to prepare dishes using these seasonal ingredients.
Wednesday, December 2 9:00am- 3:00pm
no registration required
DROP-IN: Secret Ingredient
The secret ingredient is… Drop in and find out!
Wednesday, December 9 9:00am- 3:00pm
no registration required

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* 21. Nutrition Class: Happy & Healthy Holidays
Observe & help prepare (and sample) decadent holiday dishes that bring health with well wishes.
Teacher: Kelsey Southerland, Food For Life Instructor

DROP-IN: Simple Holiday Treats
You’ll want to bring these simple (and healthy!) holiday treats to all your festivities this season.
Wednesday, December 16 9:00am-3:00pm
no registration required

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* 22. Nutrition Class: Feeding your Thyroid
If you are struggling with a hypo or hyperthyroid condition, what you eat can help.
Teacher: Craig Rothman, MS, RD, CDN

You will receive an email confirmation once your registration is complete.
We look forward to seeing you in the kitchen!

THANK YOU!
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