Our new teaching kitchen hosts a monthly nutrition class from June – November 2025. Classes are free, but registration is required and space is limited. Select your class(es) below. You will receive a confirmation email once your registration is complete.
Thank you for your interest! Our upcoming November class is full. Due to popular demand, we have added 2 additional classes in December.

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* 1. Contact information

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* 2. I Have to Make Dinner Again?
This class will offer helpful ideas for meal planning, prepping ingredients and tailoring your family's meals to meet preferences and nutritional needs.

Teacher: Jamie Martin, RD, CDN

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* 3. Building Stronger Bones
Review the importance of calcium and vitamin D and discuss foods that are good sources of each and make two easy snacks that are high in calcium.

Teacher: Jamie Martin, RD, CDN

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* 4. Food For a Healthy Heart THIS CLASS IS FULL AT THIS TIME
Learn how eating habits and other lifestyle factors contribute to heart health.
Teacher: Kelsey Southerland, Food for Life Instructor

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* 5. The Power of Fiber & Food for Digestive Health this class has a waiting list at this time. This class is full at this time. We will put your name on our waiting list and if a spot opens up, you will be notified by email. THANK YOU!

Discover the power of fiber and the incredible role plant-based foods play in metabolic health and weight management, digestive health, your immune system and more.
Teacher: Kelsey Southerland, Food for Life Instructor

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* 6. Power Foods for the Brain
Learn strategies for maintaining memory and improving brain function, including how to prepare meals that promote brain health.
This class is full at this time. We will put your name on our waiting list and if a spot opens up, you will be notified by email. THANK YOU!

Teacher: Kelsey Southerland, Food for Life Instructor

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* 7. Power Foods for the Brain
Learn strategies for maintaining memory and improving brain function, including how to prepare meals that promote brain health.
Due to popular demand we have added a class!

Teacher: Kelsey Southerland, Food for Life Instructor

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* 8. Healthy Substitutes for Classic Recipes
Substituting healthier ingredients for common recipe staples can make a big difference in nutritional value while keeping your taste buds satisfied.
This class is full at this time. We will put your name on our waiting list and if a spot opens up, you will be notified by email. THANK YOU!
Teachers: Karen Fidd, RN & Deb Shay, RN

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* 9. I Have to Make Dinner Again?
This class will offer helpful ideas for meal planning, prepping ingredients and tailoring your family's meals to meet preferences and nutritional needs.
This class is full at this time. We will put your name on our waiting list and if a spot opens up, you will be notified by email. THANK YOU!
Teacher: Jamie Martin, RD, CDN

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* 10. Building Stronger Bones
Review the importance of calcium and vitamin D and discuss foods that are good sources of each and make two easy snacks that are high in calcium.
This class is full at this time. We will put your name on our waiting list and if a spot opens up, you will be notified by email. THANK YOU!
Teacher: Jamie Martin, RD, CDN

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