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New programming at the Dake Family/Stewart’s Shops Teaching Kitchen at Salem Family

Kitchen Rx: Cooking for Better Health includes two class options

Spotlight Sessions:
Take a closer look at specific ingredients, like citrus fruits, root vegetables and berries. Registration is required. Please bring your favorite recipe to share with other participants.


Nutrition Education Classes:
Dive deeper into the components of your diet. Learn how to improve your blood sugar levels, reduce sodium intake, maintain weight loss and plan a budget-friendly menu. Registration is required.


All programs are free for HHHN patients & the community, thanks to the Mary McClellan Foundation


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* 1. Contact information

You will receive an email confirmation once your registration is complete. We look forward to seeing you in the kitchen!

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* 2. Nutrition Class: Snack Attack! Kid-friendly class!
Let’s roll up our sleeves and have some fun making tasty, no-cook snacks to enjoy.
Hosted by Kate Ormsby & Kim Sipowicz

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* 3. Nutrition Class: The Power of Food on Your Health and Budget
Plant-based cooking offers health and economic benefits. Learn how to plan a budget-friendly menu that doesn’t require expensive gadgets.

Teacher: Kelsey Southerland, Food For Life Instructor

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* 4. Nutrition Class: Snack Happy!
Snacks can be a way to get the nutrients you need every day. In this class, we’ll make healthy, balanced snacks.

Teacher: Jamie Martin RD, CDN

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* 5. Spotlight: Root Vegetable- Rutabaga, Carrot, & Potato
Let’s turn these underground gems into everyday favorites. Have a healthy recipe that features one of them? Bring the recipe (no cooking required just bring the written recipe) in to share!
Hosted by Kate Ormsby & Kim Sipowicz

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* 6. Nutrition Class: Healthy Blood Sugar Series – Part 1
Healthy blood sugar* levels are part of overall wellness. Learn how to use easy, affordable recipes to make health-promoting meals.
*blood sugar is the source of energy from the food you eat

Teacher: Kelsey Southerland, Food for Life Instructor

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* 7. Nutrition Class: Healthy Blood Sugar Series - Part 2
Learn the power of the plate and grocery cart! We’ll review how to shop and create a plate that benefits your blood sugar levels.

Teacher: Kelsey Southerland, Food For Life Instructor

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* 8. Nutrition Class: Healthy Blood Sugar Series - Part 3
Healthy blood sugar levels are part of overall wellness. Learn how to use easy, affordable recipes to make health-promoting meals.

Teacher: Kelsey Southerland, Food For Life Instructor

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* 9. Nutrition Class: Healthy Blood Sugar Series - Part 4
What is the glycemic index? And how can it help you decide which foods to choose?

Teacher: Kelsey Southerland, Food For Life Instructor

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* 10. Spotlight: Root Vegetable Spotlight- Beets & Sweet Potato
Learn how to bring out these root vegetables’ natural sweetness and depth of flavor. Bring your favorite healthy recipe (no cooking required, just bring the written recipe) to share with the class!
Hosted by Kate Ormsby & Kim Sipowicz

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* 11. Nutrition Class: Healthy Blood Sugar Series Part 5
The right eating habits can positively impact heart health. Learn how to plan and prepare heart-healthy meals.

Teacher: Kelsey Southerland, Food For Life Instructor

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* 12. Nutrition Class: Power Your Day
Breakfast is the most important meal of the day. Learn how to make a filling and delicious breakfast to start your day off right.

Teacher: Jamie Martin RD, CDN

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* 13. Nutrition Class: Going with the Grain
Fiber is an important, but often overlooked, part of your diet. We’ll take a closer look at how to include it every day.

Teacher: Jamie Martin RD, CDN

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* 14. Spotlight: Strawberries
From sweet to savory, this versatile fruit lends itself to many different flavor combinations. If you have a favorite healthy recipe (no cooking required just bring a written copy) that features strawberries, bring it to share with the class!
Hosted by Kate Ormsby & Kim Sipowicz

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* 15. Nutrition Class: Flavor Doesn't Mean Salt -
Hold the added salt; flavor your dishes with herbs and spices instead. In this class, we’ll look at herbs and spices, and ways to use them in your cooking.

Teacher: Jamie Martin RD, CDN

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* 16. Spotlight: Raspberries & Blackberries
From sweet to savory, this versatile fruit lends itself to many different flavor combinations. If you have a favorite healthy recipe (no cooking required just bring a written copy) that features strawberries, bring it to share with the class!
Hosted by Kate Ormsby & Kim Sipowicz

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* 17. Nutrition Class: Healthy Breakfasts for Kids
In this kid-friendly class, we’ll share healthy breakfast recipes, then play some games and activities to reinforce what we’ve learned.

Teacher: Kelsey Southerland, Food For Life Instructor

You will receive an email confirmation once your registration is complete. We look forward to seeing you in the kitchen! THANK YOU!
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