6-Week Virtual Workshop | May 13 – June 17, 2026
Meets weekly on Wednesdays | 12:00–1:00 p
Join us for this interactive DASH Diet workshop, designed to empower participants to improve heart health through a balanced, realistic approach that combines nutrition education, stress management, and physical activity.
This workshop is ideal for anyone looking to better understand heart-healthy eating, lower sodium intake, and build sustainable habits that support long-term well-being.
Workshop Overview
This workshop is ideal for anyone looking to better understand heart-healthy eating, lower sodium intake, and build sustainable habits that support long-term well-being.
Workshop Overview
- Participants will learn how to:
- Integrate the DASH diet into everyday meals and routines
- Understand and track key heart health metrics
- Reduce sodium while still enjoying flavorful foods
- Manage stress and support overall well-being
- Apply practical strategies for dining out and real-life situations
The workshop features engaging discussions, hands-on activities, practical meal-planning tips, live cooking demonstrations, and strategies to overcome common challenges—making heart-healthy living both approachable and sustainable.
Workshop Format
- 6 live, weekly sessions
- Each session is 1 hour
- Recordings will be available for those unable to attend live
This workshop includes 6 weekly sessions hosted by the following Well Wisconsin team member:
Jen Schmidt, Chronic Condition Program Manager
Registration Information
Please complete the survey below to register by May 12.
We’ll follow up with additional details and the GoTo Webinar link as we get closer to the start date. Reminder emails will also be sent prior to each session.